Reach a Higher Level of Wellness from La Plata Wellness Center

Wellness Center in La Plata, MD

Our intimate wellness center strives to provide an encouraging and safe atmosphere for every client. All programs are based on each individual’s needs and abilities. In conjunction with our physical therapists, we can create personalized exercise programs for persons preparing for joint replacement and recuperation following general surgery. We also customize exercise sessions to individuals looking to enhance athletic performance skills and exercise weight loss programs.

At La Plata Wellness Center, our employees are experienced in the preventive fields of exercise science and personal training with a therapeutic focus. Our staff is dedicated to the benefit and well-being of our clients.

Wellness Training in La Plata, MD

Program and Service Goals:

  • Enhance awareness of the positive effects of health and wellness on persons of all ages
  • Advocate self-responsibility for our clients’ health
  • Encourage independence in self-care and maintenance for those battling extenuating circumstances such as diabetes, lymphedema, Parkinson’s, stroke, cancer, and heart surgeries
  • Heighten awareness of behaviors which inhibit health and perpetuate disease
  • Promote increased performance in activities of daily living
  • Social interaction and communication
  • Support the health and well-being of our clients and their family members

For more information on how our wellness center could help you, call us at 301-392-5054.

Meet Our Wellness Director

Annah Rinaldo, Wellness Director

Annah Rinaldo, Wellness Director

Annah was born and raised in Charles County and is a proud alumnus of both McDonough High School and the College of Southern Maryland. In 2007, she graduated from the University of Maryland College Park, College of Health and Human Performance with a bachelor’s in Kinesiological Sciences.

Annah is a 200 hour Registered Yoga Trainer and a member of the Yoga Alliance, as well as being a certified International Weight Lifting Association Senior Strength Trainer. She also has APTA training in Executing Wellness Visits, UMD Pediatric Group Exercise Volunteer, Mature Group Exercise Training. She is also certified in CPR/AED. Annah has gained vital work experience through her work as a volunteer coach and partner with Special Olympics Maryland and as a medical assistant in an orthopaedic clinic.

Some of her interests outside of work include family gatherings, travel, and various outdoor activities especially with her husband and dog.

Annah has the educational background and clinical experience that gives her the foundation to make the best possible decisions to suit the needs of clients. Along with support from our partner physical therapy office, it is Annah's goal to create exercise routines that are tailored uniquely for each client.