Building Healthy Bodies

Reach a Higher Level of Wellness

La Plata Physical Therapy and Wellness Inc offers an intimate, state-of-the-art health and wellness center in La Plata, MD, with custom programs for each patient. We create an encouraging and safe atmosphere, bridging the gap between physical therapy services and extended care.

All of our wellness programs are based on each individual’s needs and abilities. We work closely with our physical therapists to create these personalized plans, maximizing results regardless of a person’s age or personal goals.

Can’t leave the house? Call 301-392-5054 to schedule a telehealth appointment today!

Stretching- La Plata, MD |  La Plata Physical Therapy and Wellness Inc

Meet the Team

Ben Carr- La Plata, MD |  La Plata Physical Therapy and Wellness Inc

Ben Carr

Originally from Belfast, Northern Ireland, Ben graduated in 2015 from the University of Liverpool with a Bachelor of Science degree in Physiotherapy. After completing his degree, Ben spent three years working as a Physiotherapist in England for the NHS, gaining experience in respiratory, neuro-rehabilitation, and musculoskeletal care. Alongside his NHS work, he has gained experience working in private practice and for various professional sports organizations providing pitch side services and massage therapy. Ben has since moved to the US in 2018 and is currently working as Director of La Plata Wellness while pursuing Physical Therapy licensure in Maryland.
Katherine White- La Plata, MD |  La Plata Physical Therapy and Wellness Inc

Katherine White

Kathy White grew up in Southern Maryland, where she has lived her entire life. She went to school at La Plata High School and the College of Southern Maryland. Kathy has a certificate in Office Technology which she acquired in 2015. She is proficient in Microsoft Office programs such as Microsoft Word, Access, Publisher, and PowerPoint.

Kathy has worked at La Plata Physical Therapy for almost 15 years as an Office Assistant, Physical Therapy Technician, and also as an Exercise Assistant to supervise modified exercise programs for the Wellness Center.

Being a Physical Therapy Tech, she assists the Physical Therapist so they can provide patient care, relying on therapists for advice. She has also learned how to work with patients who have orthopedic and neurological conditions and provide feedback regarding treatments.

Patients graduating from physical therapy can progress to the Wellness program, where we instruct corrective exercise and supervise patients and clients during physical activity, such as ambulation, exercise, pre or post-treatment if necessary, and also help with monitoring and stretching.

Working in both Physical Therapy and the Wellness Center has allowed her to have experience in customer care such as helping customers with questions, or creating exercise techniques allaying fears or concerns, scheduling appointments, assist with accounts, and give customers the best possible care for a VIP experience.

Plans for Recovery, Weight Loss, and More

Our wellness center programs are diverse. We have plans that are ideal for those preparing for joint replacement and recuperation after surgery. But we also have sessions to help those looking to exercise more, enhance their athletic performance, or even lose weight.

Our employees are experienced in the preventive fields of exercise science and personal training with a therapeutic focus. Above all else, we are dedicated to the benefit and well-being of our clients.

Access our patient resources conveniently online!

Program and Service Goals:

  • Enhance awareness of the positive effects of health and wellness for persons of all ages.
  • Advocate self-responsibility for our clients’ health.
  • Encourage independence in self-care and maintenance for those battling extenuating. circumstances such as diabetes, lymphedema, Parkinson’s disease, stroke, cancer, and heart surgeries.
  • Heighten awareness of behaviors that inhibit health and perpetuate disease.
  • Promote increased performance in activities of daily living.
  • Social interaction and communication.
  • Support the health and well-being of our clients and their family members.

A healthier version of you is just a phone call away. For more information about our wellness center, please contact us at 301-392-5054 today!

La Plata Physical Therapy and Wellness Inc

101 Centennial St C
La Plata, MD 20646

Phone: 301-392-3700

Fax: 301-392-3876

Office Hours:
Monday 7:00 AM-7:00 PM
Tuesday 7:00 AM-7:00 PM
Wednesday 7:00 AM-7:00 PM
Thursday 7:00 AM-7:00 PM
Friday 7:00 AM-5:00 PM
Saturday Closed
Sunday Closed


Why Come to Us?

Great customer service
Quality physical therapy services
Knowledgeable staff
Accept most insurances

Wellness Center
103 Centennial St, Suite A
La Plata, MD 20646

Phone: 301-392-5054

Fax: 301-392-3876

Office Hours:
Monday 7:00 AM-5:00 PM
Tuesday 8:00 AM-4:00 PM
Wednesday 7:00 AM-5:00 PM
Thursday 8:00 AM-4:00 PM
Friday 7:00 AM-5:00 PM
Saturday Closed
Sunday Closed